[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.8em” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n
- \n
- Create a supportive work environment.<\/li>\n
- Prioritize resident education.<\/li>\n
- Provide mental health support.<\/li>\n
- Encourage physical activity.<\/li>\n
- Foster a sense of community.<\/li>\n
- Promote self-care.<\/li>\n<\/ol>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#f2f2f2″ custom_padding=”50px|50px|50px|50px|true|true” border_radii=”off|||10px|10px” border_width_top=”5px” border_color_top=”gcid-dac1f52a-e937-495a-85f2-c4a513a64a95″ global_colors_info=”{%22gcid-dac1f52a-e937-495a-85f2-c4a513a64a95%22:%91%22border_color_top%22%93}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”left” header_2_text_color=”gcid-3f1eb420-951b-4640-abd7-9a62a9b819fa” header_2_font_size=”28px” header_2_line_height=”1.2em” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-3f1eb420-951b-4640-abd7-9a62a9b819fa%22:%91%22header_2_text_color%22,%22header_2_text_color%22%93}”]<\/p>\n
How to stay healthy during residency?<\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font_size=”18px” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
Fitness experts recommend\u00a0engaging in aerobic exercise balanced with low-to-moderate-level weight training a few days a week. Take advantage of the days you have off, as well as any day you have the chance to leave early, and utilize that time to squeeze some exercise into your schedule.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#f2f2f2″ custom_padding=”50px|50px|50px|50px|true|true” border_radii=”off|||10px|10px” border_width_top=”5px” border_color_top=”gcid-dac1f52a-e937-495a-85f2-c4a513a64a95″ global_colors_info=”{%22gcid-dac1f52a-e937-495a-85f2-c4a513a64a95%22:%91%22border_color_top%22%93}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”left” header_2_text_color=”gcid-3f1eb420-951b-4640-abd7-9a62a9b819fa” header_2_font_size=”28px” header_2_line_height=”1.2em” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-3f1eb420-951b-4640-abd7-9a62a9b819fa%22:%91%22header_2_text_color%22%93}”]<\/p>\n
What are the 4 types of wellness?<\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font_size=”18px” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
The Four Dimensions<\/strong><\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font_size=”18px” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
- \n
- Spiritual Wellness: Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good.<\/li>\n
- Emotional Wellness: Emotional wellness refers to building an awareness of and accepting one’s feelings and moods.<\/li>\n
- Physical Wellness<\/li>\n
- Social Wellness<\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_image=”https:\/\/ccmhhealth.com\/residency\/wp-content\/uploads\/ccmhres_row_bg1.png” parallax=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.0″ _module_preset=”default” width=”100%” max_width=”80%” custom_margin=”25px||25px||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”right” header_2_text_color=”#FFFFFF” header_2_font_size=”34px” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n
Why is residency so stressful?<\/h2>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”18px” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
Perfectionism can be a bane for many residents. While striving for excellence is commendable, it’s essential to recognize that mistakes, while unfortunate, are a part of the learning process.\u00a0Setting unrealistically high expectations can lead to undue stress and feelings of inadequacy.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23.3″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”0px||0px||true|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” custom_padding=”50px|50px|50px|50px|false|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/ccmhhealth.com\/residency\/wp-content\/uploads\/Emergency-Residency-25-2.png” alt=”MHS Emergency Medicine Residents practicing skills” title_text=”MHS Emergency Medicine Residents practicing skills” _builder_version=”4.27.4″ _module_preset=”default” width=”49%” module_alignment=”right” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/ccmhhealth.com\/residency\/wp-content\/uploads\/Emergency-Residency-25-1.png” alt=”MHS Emergency residents at the Lawton Rangers Rodeo with families” title_text=”MHS Emergency residents at the Lawton Rangers Rodeo with families” _builder_version=”4.27.4″ _module_preset=”default” width=”68%” module_alignment=”left” custom_margin=”-159px||||false|false” hover_enabled=”0″ global_colors_info=”{}” custom_margin_last_edited=”on|phone” sticky_enabled=”0″ custom_margin_phone=”20px||||false|false” custom_margin_tablet=”-159px||||false|false”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”250px|75px|200px|75px|false|true” hover_enabled=”0″ global_colors_info=”{}” custom_padding_last_edited=”on|phone” sticky_enabled=”0″ custom_padding_phone=”50px||50px||false|true” custom_padding_tablet=”250px|75px|200px|75px|false|true”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” header_2_font=”|700|||||||” header_2_text_align=”left” header_2_text_color=”gcid-3f1eb420-951b-4640-abd7-9a62a9b819fa” header_2_font_size=”34px” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-3f1eb420-951b-4640-abd7-9a62a9b819fa%22:%91%22header_2_text_color%22%93}”]<\/p>\n
How do you thrive in residency?<\/h2>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font_size=”18px” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
Being a Successful Intern and Junior Resident<\/strong><\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font_size=”18px” custom_margin=”0px||10px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n
- \n
- Get comfortable with not knowing. You’ve studied hard, completed medical school, and learned a great deal about medicine.<\/li>\n
- Stay connected to your larger purpose.<\/li>\n
- Be professional.<\/li>\n
- Help new residents.<\/li>\n
- Study in small doses.<\/li>\n
- Cultivate connections.<\/li>\n
- Practice work-life balance.<\/li>\n<\/ol>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t![\"\"](\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" "\\"\\"")
<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\tWhat is Wellness in Residency?<\/h2>\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t
Providing resources and organizing activities to help residents stay physically and emotionally healthy, as well as develop good habits for the future.<\/div>\n\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>How to promote resident wellness?Here are six strategies that programs can use to promote wellness: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1277","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ccmhhealth.com\/residency\/wp-json\/wp\/v2\/pages\/1277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ccmhhealth.com\/residency\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ccmhhealth.com\/residency\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ccmhhealth.com\/residency\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ccmhhealth.com\/residency\/wp-json\/wp\/v2\/comments?post=1277"}],"version-history":[{"count":22,"href":"https:\/\/ccmhhealth.com\/residency\/wp-json\/wp\/v2\/pages\/1277\/revisions"}],"predecessor-version":[{"id":2030,"href":"https:\/\/ccmhhealth.com\/residency\/wp-json\/wp\/v2\/pages\/1277\/revisions\/2030"}],"wp:attachment":[{"href":"https:\/\/ccmhhealth.com\/residency\/wp-json\/wp\/v2\/media?parent=1277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/ccmhhealth.com\/residency\/wp-content\/uploads\/ccmhresidency_icons4.png\" "\\"\\"")
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